This morning I had “monkey mind”. You know when you have a zillion thoughts bouncing
around your head and it makes you anxious?
I was trying to slow down my
thoughts, focus on something, and relax.
Somewhere in that process, I had a little epiphany and have to
share. It is this: We see in our minds. We feel
in our heart. But we know in our guts.
As my mind wandered, ideas bounced around, and thoughts
floating by, I realized I was watching them as I tried to slow them down. I suppose I think in pictures and “see” my thoughts
in my “mind’s eye”. I even had a choice
of which I honed in on, which came and went, and they constantly changed. Heck, I can even think opposing thoughts at
one time and believe in both! If I am
seeing them, then they can’t be me – right?
If they come and go, they can’t be my truth – right? This is the scary part, I pride myself on
making good decisions based on what I think about something! Don’t we all make decisions every day based on
what we think? And those thoughts can
change moment to moment. Our vernacular
even illustrates it with “fleeting thoughts” or “mind games” or “I changed my
mind”. Ummmm, maybe I don’t want my mind calling all the
shots. So where else?
Going a little deeper - what about my heart? When I feel things like love, joy, sadness,
guilt etc., I literally feel them and
experience them in my chest. Are these
feelings my truth? Should my life be
about what my heart feels? I have less
choice on what I feel as it tends to relate to the people, places and things
going on around me - external things, but there is a choice. One can have a “change of heart” or “get
their heart broken” or literally be “heartless”. Thinking the heart may not be such a reliable
guide.
So one-step deeper and we are in the guts. Way down in the belly where we can’t change the
truth and there is no choice. You have a
“gut reaction” and there is no time to study it. It just is.
When you “know it in your guts”, there is no denying it. Have you ever said “I knew in my gut it was
the right/wrong decision” and it was? I
think our hearts and our minds spend a lot of time and energy trying to keep us
from “following our gut instinct”. There
are a few things” I know in my gut” that I am going to spend a little more time
on. And a lot of things flitting in my
head that are going to have to take a back seat! Maybe your gut is telling you something –
something true that you have been avoiding.
Maybe you should listen? You know
the saying “No Guts, No Glory”.
Patricia
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